LAKE ADVENTURES
3710 Farnum Creek Rd, Milford, KS
        785-307-1901                   
extremekansas@yahoo.com
Adventure Racing, Trail Running, Mountain Biking, Retreats & more!
Register On Line
THE RACE--9/9/12
Racers can make a positive difference in the local community by registering,
getting pledges & running or walking either the 5, 10, 15 or 20K trail at Acorns
Resort.  Join us for the 4th annual United Way Back It Up Trail Race!

Registration fees will be donated to organizations funded by the United Way of
Junction City—Geary County.  In addition, Lake Adventures will donate $50 to
the United Way for every course record that is broken.


RACE DETAILS
ll races start at noon, unless we have more than 25 racers in each course--
then distances will be staggered start by 10 minutes.  The 1st 50 racers
registered will get a free event tshirt.

Early registration $20 for 5k, $25 for 10k, $30 for 15k, $35 for 20k until 8/1.
Normal registration $30 for 5k, $35 for 10k, $40 for 15k, $45 for 20k until 9/8.
Race day registration $45/person all distances.

All racers must register/check in 10:45am-11:45am.

Location:   Exit 295 N from I70, go about 12 miles, turn left at sign for "Farnum
Creek".  Take 1st right at Acorns Resort, follow road to Office.

THE COURSE
The "Liminal Trail" is a perfect 5k distance, so some racers will get to see all
the rugged Kansas beauty twice, three or four times in one day.  

Back It Up Trail Run Results
Register On Line
2013 LA Races/Events

Team Building Events
Navigation Class
Thumper & Break Up AR
WOW I
LA 50-50
Sunflower State Games AR
WOW II
"O" Challenge


2013 Heartland AR Series
Extreme Break Up AR
Bonk Hard Chill
Off Road Adventure Race
Boonecrusher AR
Smithville Adventure Race
Run, Row, Rock & Roll AR
Big Mtn Adventure Race
Warrior Challenge


More Heartland AR info
www.heartlandarseries.com
TBD
2/23
3/9
4/4-7
5/12
7/13
8/16-19
11/10



3/9
3/16
4/13
4/27
5/11
6/15
6/22
8/31