LAKE ADVENTURES
3710 Farnum Creek Rd, Milford, KS
        785-307-1901                   
extremekansas@yahoo.com
Adventure Racing, Trail Running, Mountain Biking, Retreats & more!

4/16
9/11

3/12
3/13
4/02
4/09
4/23
5/21
5/28
8/19-22
8/27
9/18
11/05
2/19
3/19
4/02
5/07
5/21
6/18
9/17
11/05
BonkHard Chill AR
Wild Hares Adventure Race
Big Poppi's Extreme Break Up AR
Smithville Adventure Race
Chadron Adventure Race
Run, Row, Rock & Roll AR
Warrior Challenge
Cap City Nissan Psycho 43
(Championship)
2011 LA Races/Events
Navigation Class
Trail Run/Bike
Thumper Adventure Race
Big Poppi's BreakUp Adv Race
Trail Run/Bike
Twister MTN Bike Race
LA Duathalon
Trail Run/Bike
Women's Retreat
Trail Run/Bike
United Way Trail Race
Cap City Nissan Psycho 43 AR
More Heartland AR info
www.heartlandarseries.com

2011 Other Races
Truman Lake AR
Tour De Lizard MTB Race

Back It Up Race All Years- Results
THE RACE--9/18/11
Racers made a positive difference in the local community by registering, getting
pledges & running or walking the 5, 10, 15 or 20K trail at Acorns Resort.  
Thanks for joining us for the 3rd annual United Way Back It Up Trail Race!

There are still some "Back It Up" tshirts for those who couldn't make it on race
day and would still like to donate $20 to the United Way.  Contact
Charmion.

Thanks to all the racers and volunteers.  It was a great day for a run, we are so
glad we got to be a part of this with you all!  You raised almost $600 for the
United Way, Lake Adventures donated over $400 and Acorns Resort $400 in
raffle prizes.  Congrats to the lucky winners of lodging, kayak rentals & tshirts!
Some of you set course records that are sure to hold strong for years!
Everyone of you won the race today.  You definitely Backed It Up!