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April 9th--9am-1pm Meet at Milford State Park. Bike 25 mi (road/trail/path) through park trails and Riverwalk. Run Crystal Trail Loop (3 mi) after the bike--same course as Twister and LA Duathlon. May 28th--Noon to 7pm Meet at Acorns Resort. Run 6-10 mi, bike 30 mi, end at Susie Q's in Wakefield (trail running, biking on pavement/trails//4wheeler tracks). August 27th--Noon to 7pm Meet at Acorns Resort. Run 6-10 mi, bike 35 mi, end at Hideaway in Milford (trail running, biking on pavement/trails//4wheeler tracks). Want to get together with another running group? Check out the Junction City Running Group that gets together every Thursday night and Saturday for group runs. Email Charmion if you are interested. C |











| LAKE ADVENTURES 3710 Farnum Creek Rd, Milford, KS 785-307-1901 extremekansas@yahoo.com |
| www.heartlandarseries.com 2011 Other Races Truman Lake AR Tour De Lizard MTB Race |
4/16 9/11 |
| ALL INFO WILL BE UPDATED AS IT IS AVAIL |
3/12 3/13 3/20 4/02 4/09 6/25 5/21 5/28 8/19-22 8/27 9/18 11/05 |
| 3/19 4/02 5/07 5/21 6/18 9/17 11/05 |