Adventure Race Kansas Home

Required Individual Gear:

Mountain

or Hybrid

Bike

(

mnt recommended and MUST

have rear red

BLINKING

light)

Bike Helmet

Headlamp with fully charged battery

Spare bike tube

Backpack

Minimum of

liters

water

(Break Up)

Minimum of

liters of water (Thumper)

*Water can be combination of hydration pack and bike

water bottles.

Sufficient food and electrolyte replacement

Emergency blanket

Whistle (easily accessible)

Knife (min 1 ½” blade)

Fleece pullover or jacket

Synthetic hat

Waterproof jacket

Gloves (for

paddling/biking)

Required Team Gear

Cell phone (fully charged)

Map Case

UTM tool

(1:24000)

Compass

(lensatic or base plate, personal preference)

Writing utensil

Waterproof Matches

Bike and chain repair tool

Air pump

or CO2 Cartridge

First Aid kit

ample for team

(several

bandages,

gauze,

tape, several

ibuprofen,

moleskin, antibiotic

ointment)

*All bike gear can stay with bikes, including bike shoes (you
need not carry). Recommended to have an under bike seat
pack to store all tools/tubes.

LAKE ADVENTURES
3710 Farnum Creek Rd, Milford, KS
785-307-1901
e xtremekansas@yahoo.com

Adventure Racing, Trail Running, Mountain Biking, Retreats & more!

PSYCHO 43 ADVENTURE RACE GEAR LIST--11/5/11

THUMPER/EXTREME BREAK UP ADVENTURE RACE--3/10/12

Recommended Individual Gear

Extra gloves

Hat or cap, sunglasses

Bee sting kit (if allergic)

Extra socks

Padded bike seat

or padded bike

shorts

Long pants

Personal compass

Dry bag large enough for personal gear

Recommended Team Gear

Camera

3 Person teams-

Padding for 3rd person (no canoe seat)

Bug spray, sunscreen

Poison Ivy block/ointment

Waterproof map case and

passport holder

Rope for towing (at least 10 ft long)

Extra electrolyte replacement

tablets/food/water

3/4
3/10
4/13-15
5/26
7/21
8/11
8/17-20
9/09
10/06

4/14

2/18
3/11
4/28
5/05
5/19
6/09
6/16
7/30
9/15