Required Individual Gear:
have rear red BLINKING light) Bike Helmet Headlamp with fully charged battery Spare bike tube Backpack Minimum of 3 liters water (Break Up) Minimum of 2 liters of water (Thumper) *Water can be combination of hydration pack and bike water bottles. Sufficient food and electrolyte replacement Emergency blanket Whistle (easily accessible) Knife (min 1 ½” blade) Fleece pullover or jacket Synthetic hat Waterproof jacket Gloves (for paddling/biking)
Map Case UTM tool (1:24000) Compass (lensatic or base plate, personal preference) Writing utensil Waterproof Matches Bike and chain repair tool Air pump or CO2 Cartridge First Aid kit ample for team-- (several bandages, gauze, tape, several ibuprofen, moleskin, antibiotic ointment) *All bike gear can stay with bikes, including bike shoes (you need not carry). Recommended to have an under bike seat pack to store all tools/tubes. |











| LAKE ADVENTURES 3710 Farnum Creek Rd, Milford, KS 785-307-1901 extremekansas@yahoo.com |
| Adventure Racing, Trail Running, Mountain Biking, Retreats & more! |