Adventure Race Kansas Home

A Outdoor Adventure Retreat

/13-4/15

/11

Class size limited to 1st 1

5 people

registered

Registration deadline is

3/30,

or before if filled.

This Outdoor Adventure Retreat will cover class and field time in: ropes

(rapelling and climbing), trail running, mountain biking, orienteering,

adventure race strategy, training and nutrition programs + a 4 hr Adventure

Race on the last morning.

All ability levels are welcome! Don't worry if you are registering without a

friend/family member--there are plenty of others who will be doing the same.

This will be a fun group atmosphere and everyone will be on a "team"!

Meals provided offer vegetarian option.

All instruction will be done by Charmion Harris with Lake Adventures--avid

adventure racer, event director, mountain biker, climber, paddler, navigator

and trail runner.

All activities offered below (agenda times subject to change) are completely

voluntary--you may choose to opt out of any activity you wish. However, all

activities will be doable/enjoyable by all levels of experience/ability.

No previous experience necessary.

Don't worry if you are coming without

friends/family, many others will be doing the same. The retreat will be fun,

friendly and safe . . . and everyone will be on a team!

Reg

istration

includes tent camping or lodge room

(double occupancy)

, all meals,

kayak/canoe rentals,

ropes instruction/gear rental, topo maps/tools and

navigation course, yoga

class

and more!

Lodge/Cabin room (double occupancy) option $330, tent option (double

occupancy) $240. Late registration fees apply after

3/15.

Headquarters cabin, lodge room or t

ent camping

optio

n at

Acorns Resort.

330

LAKE ADVENTURES
3710 Farnum Creek Rd, Milford, KS
785-307-1901
e xtremekansas@yahoo.com

Read about 2011's Women's
Outdoor Retreat

PACKING LIST

Basics for Everyone

Personal Toiletries
Lightweight, comfortable
layerable clothing (long pants,
shorts, tank tops, swim suit,
long sleeve shirts, etc.)
Rainjacket, cap, sunglasses
Sunscreen/Bugspray
Tennis shoes, sandals, etc--(at
least 2 pairs of shoes)
Backpack
Mountain Bike (if desired--not
required)
Snacks for in between meals
Drinks (water, coffee, juice
provided)
Beach towel
2 liter hydration pack or refillable
water bottles
Yoga mat (if you have one)
camera

Lodge Specifics

Refridgerator/microwave in
lodge rooms
Bath towels provided
WIFI (free) in all rooms

Tenting Specifics

Cooler for snacks/drinks
Ice can be purchased on site
Sleeping bag
Towels (beach & bath)
No on site shower facilities,
available for fee at Milford State
Park or Flagstop RV Resort--
both approx 5 min away).
Flashlight

Arrival/Check In
Navigation, AR strategy, paddling & field/water time
Supper
Class-training, nutrition & gear

Trail Run
Yoga (stretching/injury prevention)
Breakfast
Ropes class--climbing & rappelling/practice
Lunch
Rappelling
Mountain Biking 101 and ride
Plot maps/strategy
Supper

Breakfast
Adventure Race/Check Out

Agenda
Friday
1:30pm-2:00pm
2:00pm-7:00pm
7:30pm-8:00pm
8:00pm-9:00pm

Saturday
6:30am-7:30am
7:30am-8:30am
8:30am
9:00am-11:30am
12:00pm
1:00pm-3:00pm
3:30pm-5:30pm
5:30pm-7:00pm
7:00pm

Sunday
6:30am
7:30am-11:00am

MEAL

S PROVIDED

Friday
Dinner--Traditional & Vegetarian
Lasagna, Salad. Bread

Dessert--Chocolate Cake

Saturday
Breakfast--Assorted bagels, hard
boiled eggs, oatmeal, cereal,
fresh fruit, coffee, tea and juice.

Lunch--same as previous

Dinner--Turkey/Veggie Burgers,
baked sweet potatoes and Salad.

Dessert--TBD

3/4
3/10
4/13-15
5/26
7/21
8/11
8/17-20
9/09
10/06

4/14

2/18
3/11
4/28
5/05
5/19
6/09
6/16
7/30
9/15

Register On Line

Adventure Racing, Trail Running, Mountain Biking, Retreats & more!