Adventure Race Kansas Home

Wild Outdoor Women

Retreat

2012

8/17-8/20/

Class size limited to 1st 1

women registered

ensure

the quality of

small

group experience.

Registration deadline is July 1

3th

(or before if filled).

For women only, led by women. Ropes (climbing, rappelling),

navigation,

kayaking, trail running

/hiking

yoga & massage

and more

(intro to mountain

biking, adventure course, etc.)

Don't worry if you're coming without a friend/family, there will be plenty

others doing the same. The retreat is a safe, fun

friendly environment!

All activities offered below (agenda times subject to change) are completely

voluntary--you may choose to opt out of any activity you wish. However, all

activities will be doable/enjoyable by all levels of experience/ability.

No previous experience necessary.

his may be the most remarkable

outdoor

etreat

or women in

Kansas.

Relaxation m

assages are approx 20 min and will be provided individually

and on site (1st 5 women on

Saturday

and 2nd group on S

nday

Massages

will be done by a certified massage therapist.

Yoga focus will be balance, stretching

core

, breathing and meditation

Even if you've never done

yoga before, you will love this class!

Reg

istration

includes tent camping or lodge room

(double occupancy)

, all meals,

kayak/canoe rentals,

ropes instruction/gear rental, topo maps/tools and

navigation course, yoga

classes,

massage, tshirt and more!

$435/person for lodging option, $290 for tent option. Late registration fees

apply after June 1st.

Headquarters cabin, lodge room or t

ent camping

Acorns Resort.

LAKE ADVENTURES
3710 Farnum Creek Rd, Milford, KS
785-307-1901
e xtremekansas@yahoo.com

Read about 2010's WOW

PACKING LIST

Basics for Everyone

Personal Toiletries
Lightweight, comfortable
layerable clothing (long pants,
shorts, tank tops, swim suit,
long sleeve shirts, etc.)
Rainjacket, cap, sunglasses
Sunscreen/Bugspray
Tennis shoes, sandals, etc--(at
least 2 pairs of shoes)
Backpack
Mountain Bike (if desired--not
required)
Snacks for in between meals
Drinks (water, coffee, juice
provided)
Beach towel
2 liter hydration pack or refillable
water bottles
Yoga mat
camera

Lodge Specifics

Refridgerator/microwave in
rooms
Bath towels provided
WIFI (free) in all rooms

Tenting Specifics

Cooler for snacks/drinks
Ice can be purchased on site
Sleeping bag
Towels (beach & bath)
No on site shower facilities,
available for fee at Milford State
Park or Flagstop RV Resort--
both approx 5 min away).
Flashlight

Check In
Navigation class, hike and paddle
Supper

Trail Run
Yoga
Breakfast
Ropes class
Lunch
Rappelling/Ascending
Massages/down time
Supper

Trail Run
Yoga
Breakfast
Plot adventure course
Mountain bike intro
Lunch
WOW Adventure Course
Massages/down time
Supper

Trail Run
Yoga
Breakfast
No schedule, relax, depart or go kayaking/hiking

Agenda
Friday
12:00pm-12:30pm
12:30pm-6:00pm
7:00pm

Saturday
6:00am-7:00am
7:00am-8:00am
8:00am
9:00am-11:30am
12:00pm
1:00pm-5:00pm
5:00pm-7:00pm
7:00pm

Sunday
6:00am-7:00am
7:00am-8:00am
8:00am
9:00am-10:00am
10:00am-11:30am
12:00pm
1:00pm-4:30pm
5:00pm-7:00pm
7:00pm

Monday
6:00am-7:00am
7:00am-8:00am
8:00am-9:00am
9:00am-11:00am

MEAL

S PROVIDED

Friday
Dinner--Traditional & Vegetarian
Lasagna, Salad. Bread

Dessert--Chocolate Cake

Saturday
Breakfast--Assorted bagels,
oatmeal, yogurt, cereal, fresh fruit,
coffee, tea and juice.

Lunch--same as previous

Dinner--Turkey/Veggie Burgers,
baked sweet potatoes and Salad.

Dessert--Smores at the campfire

Sunday
Breakfast--same as previous

Lunch--same as previous

Dinner--Chicken/Fish or Tofu
Fajitas, chips/salsa

Dessert--TBD

Monday
Breakfast--same as previous

Read about 2011's WOW

3/4
3/10
4/13-15
5/26
7/21
8/11
8/17-20
9/09
10/06

4/14

2/18
3/11
4/28
5/05
5/19
6/09
6/16
7/30
9/15

Register On Line