LA racing/Volunteering/Teammate Finder
LAKE ADVENTURES
MILFORD, KS
785-307-1901
extremekansas@yahoo.com
Extreme Discovery
    The Race
    3 or 4 person Co-Ed teams will navigate approximately 25 miles in the beatiful and rugged Flint Hills and
    around the largest lake in Kansas. Not a walk in the park, but great for beginner and experienced teams alike--
    as long as you can find your way on a map!

    Registration
    Registration will close after the 1st 60 racers are registered.
    $160 per 4 person team, $150 per 3 person team

    Included
    Camping is free  at Acorns Resort on 10/9 and 10/10. Post award dinner included. No prerace dinner due to
    check in/meeting and ropes class and certification (beginners welcome!) on 10/9 at 6:30PM.  

    Required Individual Gear:                                                Required Team Gear                                  
    Mountain Bike
    (must have front mounted white light and rear red light)
    Bike Helmet/Climbing Helmet
    Spare bike tube
    Backpack
    Minimum of  2 liters water
    Sufficient food and electrolyte replacement
    Emergency blanket
    Whistle (easily accessible)
    Knife (min 1 ½” blade)
    Waterproof jacket


    Recommended Individual Gear:
             Climbing gear if you have your own
    Gloves (for ropes/paddling/biking)
    Hat or cap, sunglasses
    Bee sting kit (if allergic)
    Extra socks
    Padded bike seat or padded bike shorts
    L/S synthetic shirt
    Fleece pullover or jacket
    Long pants
    Personal compass--Suunto M-3D Leader
    Dry bag large enough for all personal gear
    Cell phone (fully charged)
    Compass
    UTM map reading tool (1:24,000)
    Writing utensil
    Bike and chain repair tool
    Air pump or CO2 Cartridge
    First Aid kit ample for team--  (several bandages,
    gauze, tape, several ibuprofen,  moleskin, antibiotic
    ointment)    
               





Recommended Team Gear
    Camera
    Bug spray, sunscreen
    Poison Ivy block/ointment
    Waterproof map case and passport holder
    Rope for towing (at least 10 ft long)
    Extra electrolyte replacement tablets/food/water