LA racing/Volunteering/Teammate Finder
LAKE ADVENTURES
MILFORD, KS
785-307-1901
extremekansas@yahoo.com
MILFORD LAKE EXTREME
    The Race
    It's back! Co-Ed teams of 3 or 4 will face the lake, the woods, hills and the trails again--expect some surprises
    on a totally new course. All male or female teams can register/race and receive official rankings, but not
    official prizes. Plenty of mountain biking (single track, ORV, dirt/gravel/pavement and bushwacking if you
    want), trail running/trekking, orienteering (UTM), kayaking/canoeing and ropes (rappel, ascend and/or
    traverse). The 50-60 miles of terrain and water will prove to be formidable. Expect an early start (headlamp
    required). Top teams will finish around 8 hrs and most will be out there 10-12 hrs. You will get dirty, bruised
    and exhausted while having more fun than anyone else in Kansas on race day.

    Registration
    Registration will close after the 1st 60 racers are registered.
    $300 per 4 person team, $255 per 3 person team

    Included
    Tent Camping is free at Acorns Resort on 10/9 and 10/10. Post award dinner included. No prerace dinner
    due to check in/meeting and ropes class and certification (beginners welcome!) on 10/9 at 6:30PM.  

    Required Individual Gear:                                                Required Team Gear                                  
    Mountain Bike
    (must have front mounted white light and rear red light--headlamp
    may be used for front mounted white light)
    Bike Helmet/Climbing Helmet
    Spare bike tube
    Backpack
    Minimum of  3 liters water
    Sufficient food and electrolyte replacement
    Emergency blanket
    Whistle (easily accessible)
    Knife (min 1 ½” blade)
    Waterproof jacket
    Headlamp

    Recommended Individual Gear:
             Climbing gear if you have your own(not required)
    Gloves (for ropes/paddling/biking)
    Hat or cap, sunglasses
    Bee sting kit (if allergic)
    Extra socks
    Padded bike seat or padded bike shorts
    L/S synthetic shirt
    Fleece pullover or jacket
    Long pants
    Personal compass--Suunto M-3D Leader
    Dry bag large enough for all personal gear
    Cell phone (fully charged)
    Compass
    UTM map reading tool (1:24,000)
    Writing utensil
    Lighter or waterproof matches
    Bike and chain repair tool
    Air pump or 2 CO2 Cartridges
    First Aid kit ample for team
      (several bandages, gauze, tape, several ibuprofen,  
    moleskin, antibiotic ointment)      


Recommended Team Gear
    Camera
    Bug spray, sunscreen
    Poison Ivy block/ointment
    Waterproof map case and passport holder
    Rope for towing (at least 10 ft long)
    Extra electrolyte replacement tablets/food/water
Do you want to do an Adventure
Race but don't have a team?  

Do you have a 2 or 3 person team
and still need a 3rd or 4th teammate?