LAKE ADVENTURES
MILFORD, KS
785-307-1901
extremekansas@yahoo.com
MILFORD LAKE EXTREME--Psycho 41
    The Race--10/9/2010
    It's back! Teams of 2, 3 or 4 will face a totally new course. All male or female teams can register/race and
    receive official rankings, but not official prizes (3 or 4 person coed is the official division). Plenty of mountain
    biking (single track, ORV, dirt/gravel/pavement and bushwacking if you want), running/trekking, orienteering
    (UTM), canoeing and surprise challenges. The 25 or 50 miles of terrain and water will prove to be formidable.
    Top teams will finish around 4 or 8 hrs and some will be out there 8-12 hrs. Teams will find out if they can
    really "be all that they can be".  Here we come Fort Riley!


    Registration
    Registration will close after the 1st 150 racers are registered.
    Short Course--$110 2 pers team, $150 3 pers team, $200 4 pers team
    Long Course --$160 2 pers team, $225 3 pers team, $300 4 person team,

    Included
    Tent Camping is free at Acorns Resort on 10/9 and 10/10. Post award dinner included.

    Required Individual Gear:                                                Required Team Gear                                  
    State/Federal Issued ID Card
    Mountain Bike
    (must have front mounted white light and rear red light--headlamp
    may be used for front mounted white light)
    Bike Helmet
    Spare bike tube
    Backpack
    Minimum of  3 liters water for long, 2 liters for short
    Sufficient food and electrolyte replacement
    Emergency blanket
    Whistle (easily accessible)
    Knife (min 1 ½” blade)
    Waterproof jacket
    Headlamp

    Recommended Individual Gear:
            Gloves (for ropes/paddling/biking)
    Hat or cap, sunglasses
    Bee sting kit (if allergic)
    Extra socks
    Padded bike seat or padded bike shorts
    L/S synthetic shirt
    Fleece pullover or jacket
    Long pants
    Personal compass
    Dry bag large enough for all personal gear
    Cell phone (fully charged)
    Compass
    UTM map reading tool (1:24,000)
    Writing utensil
    Lighter or waterproof matches
    Bike and chain repair tool
    Air pump or 2 CO2 Cartridges
    First Aid kit ample for team
      (several bandages, gauze, tape, several ibuprofen,  
    moleskin, antibiotic ointment)      


Recommended Team Gear
    Camera
    Bug spray, sunscreen
    Poison Ivy block/ointment
    Waterproof map case and passport holder
    Rope for towing (at least 10 ft long)
    Extra electrolyte replacement tablets/food/water
Charmion Harris
Charmion Harris
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