perspective on what you need to do to get ready for your first race. In some ways, a volunteer can learn more than a competitor in the race as volunteers can see the successes and pitfalls of all the teams in the race. A first time competitor languishing near the back of the pack will only learn through rumours what the lead teams did differently to be so far ahead. Also, for those that do not know many people interested in adventure racing, becoming a volunteer can throw you into an entire community of active and would-be adventure racers making the search for teammates that much easier. Volunteers that commit to and spend at least 8 hrs (for the Sprint/AR races) or 3 hrs (for the trail races) in one day may receive a free tshirt (1st 20 volunteers), free camping, free meal(s) and discounted future race registration fee (up to $45 off). |











| LAKE ADVENTURES 3710 Farnum Creek Rd, Milford, KS 785-307-1901 extremekansas@yahoo.com |
| Adventure Racing, Trail Running, Mountain Biking, Retreats & more! |
| 2011 Heartland AR Series BonkHard Chill AR Wild Hares Adventure Race Extreme Break Up AR Smithville Adventure Race Chadron Adventure Race Run, Row, Rock & Roll AR Warrior Challenge Psycho 43 (Championship) |
| 2/19 3/19 4/02 4/30 5/21 6/18 9/17 11/05 |
| More Heartland AR info www.heartlandarseries.com 2011 Other Races Truman Lake AR Tour De Lizard MTB Race |
4/16 9/11 |
3/12 3/13 3/20 4/02 4/09 6/25 5/21 5/28 8/11-14 8/27 9/18 11/05 |
| 2/19 3/19 4/02 5/07 5/21 6/18 9/17 11/05 |